Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Baked Tilapia with Lemon Feta

Baked Tilapia with Lemon Feta

  • Author: David
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked Tilapia with Lemon Feta is a light, fresh, and delicious dinner bursting with zesty lemon, creamy tang from plant-based feta, and fragrant herbs. This easy-to-make dish is perfect for busy weeknights or impressing guests, delivering wholesome goodness with minimal effort and vibrant flavors.

Ingredients

Scale

Fish and Marinade

  • 4 tilapia fillets (fresh or thawed)
  • 3 tablespoons fresh lemon juice
  • 2 garlic cloves, minced
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 teaspoon smoked paprika

Toppings and Garnishes

  • 1/2 cup plant-based feta, crumbled
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped

Instructions

  1. Preheat and Prepare: Set your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with olive oil to prevent sticking.
  2. Marinate the Tilapia: In a small bowl, combine fresh lemon juice, minced garlic, vegetarian Worcestershire sauce (natural), olive oil, salt, black pepper, and smoked paprika. Place the tilapia fillets in a shallow dish, pour the marinade over them, and gently coat each piece. Let it sit for about 10 minutes to soak in the flavors.
  3. Arrange in Baking Dish: Lay the marinated tilapia fillets in the prepared baking dish. Scatter halved cherry tomatoes around the fish, then sprinkle crumbled plant-based feta evenly on top to add creamy tanginess.
  4. Bake to Perfection: Bake uncovered for 12 to 15 minutes until the fish flakes easily with a fork and is opaque all the way through. The plant-based feta will soften slightly, blending beautifully with the lemon-herb marinade.
  5. Garnish and Serve: Once out of the oven, sprinkle freshly chopped parsley and dill over the top for extra color and aroma. Serve immediately with your choice of sides.

Notes

  • Choose fresh or properly thawed tilapia for the best texture and flavor.
  • Do not overcook; monitor baking time carefully to keep the fish moist and tender.
  • Use fresh herbs like parsley and dill for brightness and fresh aroma.
  • Marinate the fillets briefly (about 10 minutes) to infuse flavor without overwhelming the mild fish.
  • Allow fillets to come to room temperature before baking for even cooking.
  • Optional variations: swap parsley and dill with basil, cilantro, or thyme; add chili flakes for heat; include bell peppers or zucchini for extra texture; use plant-based cream cheese (plant-based) as an alternative to feta; use grape juice instead of lemon juice for a sweeter acidity.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 fillet with toppings
  • Calories: 220
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 45mg

Keywords: baked tilapia, lemon feta, plant-based feta, healthy fish recipe, easy dinner, gluten free, vegetarian twists, lemon herb fish

Find it online: https://yummyrecipeszone.com/baked-tilapia-with-lemon-feta/