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Barbacoa

Barbacoa


  • Author: David
  • Total Time: 7 to 9 hours including marinating
  • Yield: 6 to 8 servings 1x
  • Diet: Gluten Free

Description

A flavorful and tender Barbacoa recipe perfect for quick weeknight dinners. Made with natural spices and plant-based ingredients, this dish delivers rich, smoky, and slightly spicy flavors ideal for tacos, bowls, or wraps. Easy to prepare and versatile, it suits various taste preferences and dietary needs.


Ingredients

Scale

Meat and Main Ingredients

  • 3 to 4 pounds chuck roast or beef brisket, trimmed and cut into large chunks

Marinade

  • 3 chipotle peppers in adobo (natural)
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 2 tablespoons apple cider vinegar
  • 4 garlic cloves
  • 1 medium onion, quartered
  • 2 teaspoons cumin
  • 2 teaspoons oregano
  • 1 to teaspoons salt
  • 1 teaspoon black pepper

Cooking and Finishing

  • 2 bay leaves
  • 1 to 2 teaspoons natural gelling agent, dissolved in warm water

Instructions

  1. Prepare the Meat and Marinade: Trim any excess fat from the beef and cut it into large chunks. In a blender or food processor, combine chipotle peppers in adobo, vegetarian Worcestershire sauce, apple cider vinegar, garlic cloves, onion, cumin, oregano, salt, and black pepper to make a rich marinade. Pour the marinade over the meat, ensuring each piece is well-coated. Let the meat marinate for at least one hour to allow the spices to penetrate.
  2. Slow Cook to Tender Perfection: Place the marinated meat into a slow cooker or a heavy pot. Add bay leaves and cover with a lid. Cook on low heat for 6 to 8 hours, or until the meat easily pulls apart with a fork. Alternatively, use an Instant Pot at high pressure for about 60 minutes, then allow a natural pressure release.
  3. Shred and Combine with Juices: Once the meat is thoroughly cooked, remove it from the pot and shred it using two forks. Discard any tough pieces and bay leaves. Return the shredded meat to the pot to soak up the flavorful cooking juices. Stir in the natural gelling agent dissolved in warm water to maintain moisture and tender texture, mixing gently.
  4. Final Seasoning and Serve: Taste and adjust the seasoning with salt, pepper, or acidity if needed. Serve immediately or keep warm until mealtime. Garnish with fresh herbs, chopped onions, and a squeeze of lime for a bright, fresh finish.

Notes

  • Use fresh cumin and oregano powders for the best flavor.
  • Marinate overnight to deepen the flavors if time allows.
  • Add apple cider vinegar gradually to avoid overpowering acidity.
  • Do not skip the natural gelling agent to keep the meat juicy and tender.
  • Let the shredded Barbacoa rest in its own juices for a few minutes before serving to meld flavors.
  • Prep Time: 15 minutes plus 1 hour marinating
  • Cook Time: 6 to 8 hours slow cooking or 60 minutes Instant Pot
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 34 g
  • Cholesterol: 100 mg

Keywords: Barbacoa, beef, slow cooker, easy dinner, smoky, spicy, family meal, tacos, bowls