Description
Garlic Shrimp and Broccoli is a quick, nutrient-packed dish combining juicy shrimp, fresh broccoli, and vibrant garlic flavors. Ready in 20 minutes, this healthy and flavorful meal offers a perfect balance of protein and vegetables, making it ideal for busy weeknights or anytime you want a delicious, wholesome plate on the table fast.
Ingredients
Scale
Main Ingredients
- 1 lb large shrimp, peeled and deveined
- 3 cups fresh broccoli florets
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp lemon juice (natural)
- 1/4 tsp red pepper flakes (optional)
- Salt and black pepper, to taste
Instructions
- Prepare your ingredients: Rinse the shrimp and pat them dry to ensure a good sear. Chop the broccoli into even bite-sized florets and mince the garlic finely to release its full aroma during cooking.
- Sauté the broccoli: Heat olive oil in a large skillet over medium-high heat. Add the broccoli florets and stir-fry for 4 to 5 minutes until bright green and slightly softened but still crunchy. Remove broccoli from the skillet and set aside.
- Cook the shrimp: Add a splash more olive oil if needed, then add the shrimp. Season with salt, pepper, and optional red pepper flakes. Cook shrimp for 2 to 3 minutes on each side until pink and curled, indicating they are perfectly cooked.
- Combine ingredients and add flavors: Return the broccoli to the skillet with the shrimp. Add the minced garlic and stir constantly to avoid burning. Cook for 1 to 2 minutes allowing the garlic to release its flavor. Pour in vegetarian Worcestershire sauce (natural) and lemon juice (natural), tossing gently to coat everything evenly.
- Final touches and serve: Give the dish one last stir, adjust seasoning if needed, and serve hot. This dish is delicious on its own or can be paired with sides like steamed rice or quinoa.
Notes
- Pat shrimp dry before cooking to achieve a better sear and prevent sogginess.
- Do not overcrowd the pan; cook shrimp and broccoli in batches if needed for even cooking and caramelization.
- Add garlic after shrimp and broccoli have cooked partially to avoid bitterness from overcooking.
- Use fresh lemon juice for brightness that bottled juice cannot match.
- Cook on high heat for a crisp-tender texture of shrimp and broccoli.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 145 mg
Keywords: garlic shrimp, broccoli, quick recipe, healthy dinner, sautéed shrimp, nutritious meal
