Description

Honey Mustard Chicken Foil Packets offer a simple, flavorful, and mess-free meal combining tender chicken breasts with a tangy and sweet honey mustard sauce, fresh vegetables, and herbs, all cooked in foil packets to lock in moisture and flavor. This quick and healthy recipe is perfect for busy weeknights or casual gatherings and customizable to your taste or available ingredients.

Ingredients

Scale

Chicken and Protein

2 chicken breasts, sliced into bite-sized pieces or thin strips

Sauce

3 tbsp honey (natural)
2 tbsp Dijon mustard (natural)
1 tbsp apple cider vinegar (natural)
1 tbsp vegetarian Worcestershire sauce (natural)
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper

Vegetables

1 bell pepper, chopped
1 small zucchini, chopped
10 cherry tomatoes, halved

Additional Ingredients

2 tbsp olive oil
2 tbsp fresh parsley or thyme, chopped

Seasonings

Salt and pepper to taste

Instructions

Prepare the Sauce: In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, vegetarian Worcestershire sauce, minced garlic, salt, and pepper until smooth and well blended. This sauce forms the flavorful base for the chicken and vegetables.
Cut and Season the Chicken: Slice chicken breasts into bite-sized pieces or thin strips to ensure even cooking and better sauce absorption. Lightly season with salt and pepper before adding the sauce for enhanced flavor.
Chop the Vegetables: Wash and cut bell peppers, zucchini, and cherry tomatoes into even chunks to help them cook evenly inside the foil packets, providing crunchy and juicy textures.
Assemble the Foil Packets: Tear large squares of aluminum foil. In the center of each sheet, layer the chicken pieces, chopped vegetables, and a generous amount of the honey mustard sauce. Drizzle olive oil over the top and sprinkle fresh herbs for a burst of freshness.
Seal and Cook: Fold the foil tightly to create sealed packets. Place them on a baking sheet and bake in a preheated oven at 400°F (200°C) for 25 to 30 minutes, or until the chicken reaches a safe internal temperature and the vegetables are tender yet vibrant.

Notes

Cut chicken and vegetables uniformly to ensure consistent cooking times.
Double fold edges of the foil tightly to lock in steam and flavor.
Add fresh herbs at the end of cooking to retain their aroma.
Avoid overloading packets with sauce to prevent sogginess and keep vegetables crisp.
Use a food thermometer to confirm chicken is fully cooked.

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 packet
Calories: 320
Sugar: 10g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 35g
Cholesterol: 90mg

Keywords: honey mustard chicken, foil packets, easy dinner, healthy meal, gluten free, baked chicken, weeknight recipe