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Keto Bagels

Keto Bagels

  • Author: David
  • Total Time: 35 minutes
  • Yield: 6 bagels 1x
  • Diet: Gluten Free

Description

Fluffy, delicious plant-based Keto Bagels perfect for low-carb mornings. Easy to make, packed with flavor, with just the right texture to satisfy bagel cravings without the carbs. Ideal for quick breakfasts or weekend brunches, offering the taste and comfort of classic bagels while keeping things light and nourishing.

Ingredients

Scale

Dry Ingredients

  • 1 ½ cups almond flour
  • 2 tablespoons psyllium husk powder
  • 1 teaspoon baking powder (natural)

Wet Ingredients

  • 2 large eggs
  • ¼ cup plant-based dairy/cheese
  • 1 tablespoon apple cider vinegar (natural)

Toppings

  • Water or plant-based dairy/cheese (for brushing)
  • Sesame seeds or everything bagel seasoning (natural)

Instructions

  1. Prepare the dry ingredients: In a large bowl, whisk together the almond flour, psyllium husk powder, and baking powder (natural) until fully combined to ensure even distribution of the leavening and binding agents.
  2. Mix the wet ingredients: In a separate bowl, beat the eggs with plant-based dairy/cheese and apple cider vinegar (natural) until smooth. This mixture adds moisture and helps the bagels rise during baking.
  3. Combine wet and dry: Slowly add the wet ingredients to the dry, stirring until a thick, doughy consistency forms. Let the dough sit for about 5 minutes so the natural gelling agents can activate fully and create elasticity.
  4. Shape the bagels: Divide the dough into equal portions and shape each into a ball. Then, use your finger to create a hole in the center of each, forming the classic bagel shape.
  5. Add toppings and bake: Brush each bagel with a little water or plant-based dairy/cheese wash, then sprinkle with your choice of sesame seeds or everything bagel seasoning (natural). Place on a baking sheet lined with parchment paper and bake at 190°C (375°F) for 25 minutes or until golden brown and firm.

Notes

  • Check psyllium husk freshness: Older powder can reduce dough elasticity, so use fresh for best results.
  • Do not skip resting the dough: This allows the natural gelling agent to optimize texture and chewiness.
  • Use parchment paper: Prevents sticking and ensures easy removal after baking.
  • Customize toppings before baking: Apply your favorite seeds or spices for extra flavor and crunch.
  • Store properly: Keep bagels in a sealed container to maintain moisture and softness.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 bagel
  • Calories: 200
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 55mg

Keywords: Keto Bagels, low-carb bagels, plant-based bagels, gluten free, quick breakfast, low-carb snack

Find it online: https://yummyrecipeszone.com/keto-bagels/