Cozy Lamb Stew with Chickpeas Recipe to Try

Lamb Stew with Chickpeas

Warm up with a hearty Lamb Stew with Chickpeas featuring tender meat, rich spices, and comforting flavors perfect for cozy nights in. This stew blends succulent lamb, creamy chickpeas, and vibrant herbs in a luscious sauce that makes every spoonful feel like a warm hug. It is a simple yet satisfying dish that brings together textures and aromas that are sure to brighten up any evening.

Why You’ll Love This Recipe

  • Rich and Comforting Flavor: The slow-cooked lamb with aromatic spices creates a deeply satisfying and cozy experience.
  • Nutritious and Balanced: Chickpeas add fiber and protein, making this stew both hearty and wholesome.
  • Easy to Customize: The recipe is versatile, allowing you to tailor spices and ingredients to your liking.
  • Perfect for Cold Evenings: Its warm and robust nature makes it an excellent meal when you want to feel cozy indoors.
  • One-Pot Wonder: Effortless cooking with minimal cleanup makes it a go-to for busy weeknights.

Ingredients You’ll Need

This Lamb Stew with Chickpeas uses straightforward, wholesome ingredients that build layers of taste and texture. Each item plays an important role, from the tender lamb to the vibrant herbs and spices that make the dish unforgettable.

  • Lamb shoulder chunks: Choose tender cuts that become melt-in-your-mouth delicious after slow cooking.
  • Chickpeas (canned or cooked): Adds creaminess and a nutty flavor that complements the meat.
  • Onions: Provide a natural sweetness that balances the dish.
  • Garlic cloves: Essential for adding depth and a subtle spicy aroma.
  • Carrots: Contribute natural sweetness and a lovely orange hue.
  • Tomato paste (natural): Brings a rich umami flavor and thickens the stew.
  • Vegetarian Worcestershire sauce: Adds a tangy complexity to the stew base.
  • Cumin and coriander powder: Ground spices that infuse the stew with an inviting warmth.
  • Smoked turkey bacon: Adds a smoky, savory layer without overpowering the lamb.
  • Fresh parsley and coriander: Brighten the stew with fresh herbal notes.
  • Apple cider vinegar: Lends a subtle acidity that balances the richness.
  • Natural gelling agent: Used to add the perfect texture without heaviness.
  • Salt and pepper: Basic seasonings to enhance all the flavors.
  • Olive oil: For browning the meat and sautéing the vegetables.

Variations for Lamb Stew with Chickpeas

Feel free to give your Lamb Stew with Chickpeas a personal twist by adapting spices, vegetables, or protein choices. This recipe is wonderfully forgiving and flexible to suit many preferences or dietary needs.

  • Vegetable boost: Add diced sweet potatoes or parsnips for extra sweetness and texture.
  • Spicier kick: Incorporate some chili flakes or fresh chopped chili to bring heat.
  • Herb swap: Try rosemary or thyme instead of parsley and coriander for a woodsy aroma.
  • Legume alternative: Replace chickpeas with lentils or white beans for a different texture and flavor.
  • Use smoked turkey slices: Incorporate them to introduce a lovely savory taste with less fat.
Cozy Lamb Stew with Chickpeas Recipe to Try

How to Make Lamb Stew with Chickpeas

Step 1: Prepare and Brown the Meat

Start by seasoning the lamb chunks with salt and pepper. Heat olive oil in a large pot over medium-high heat. Brown the lamb on all sides until golden to lock in juices, then set aside for later.

Step 2: Sauté Aromatics and Vegetables

In the same pot, add diced onions, garlic, carrots, and smoked turkey bacon. Cook until the onions become translucent and vegetables start to soften, releasing their natural sweetness.

Step 3: Build the Flavor Base

Add tomato paste (natural), vegetarian Worcestershire sauce, cumin, and coriander powder. Stir well to coat the vegetables evenly, allowing the spices to bloom and deepen the stew’s flavor.

Step 4: Combine and Simmer

Return the browned lamb to the pot. Add chickpeas, apple cider vinegar, and enough water or vegetable broth to cover the ingredients. Bring to a boil, then reduce heat and let simmer gently for about 1.5 to 2 hours until the lamb is tender and flavorful.

Step 5: Final Touches

Once the stew has cooked down to your desired thickness, stir in fresh parsley, coriander, and a pinch of natural gelling agent to achieve a smooth, luscious consistency.

Pro Tips for Making Lamb Stew with Chickpeas

  • Use quality lamb: Tender cuts from the shoulder ensure the meat stays juicy and soft after slow cooking.
  • Brown the meat well: Browing seals flavors and adds a depth that a quick cook cannot achieve.
  • Don’t rush the simmer: Slow, gentle heat allows the lamb to become tender and the spices to meld perfectly.
  • Add chickpeas later: If using canned chickpeas, add them in the last half hour to avoid overcooking and keep their texture.
  • Adjust seasoning last: Taste before serving and fine-tune salt, pepper, and acidity with apple cider vinegar.

How to Serve Lamb Stew with Chickpeas

Garnishes

Top the stew with chopped fresh herbs like parsley or coriander for a vibrant, fresh contrast. A drizzle of olive oil adds a rich sheen that invites you to dig in.

Side Dishes

Serve alongside warm crusty bread or fluffy couscous to soak up the stew’s luscious sauce. Roasted root vegetables or a fresh green salad with lemony dressing complement the hearty stew beautifully.

Creative Ways to Present

For family meals, serve the stew in rustic bowls with a sprinkling of toasted nuts or seeds on top for added crunch. For a casual dinner, ladle it over rice or polenta to mix comforting textures.

Make Ahead and Storage

Storing Leftovers

Allow the stew to cool completely before transferring to airtight containers. It keeps well in the refrigerator for up to 3 days, with flavors becoming even more integrated over time.

Freezing

Lamb Stew with Chickpeas freezes beautifully. Portion into freezer-safe containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating gently on the stove.

Reheating

Reheat the stew slowly over low heat, stirring occasionally to prevent sticking. If the stew thickens too much, add a splash of water or broth to loosen the texture.

FAQs

Can I use lamb leg instead of shoulder?

Yes, lamb leg can work well, but shoulder is preferred for its higher fat content which makes the stew more tender and flavorful.

Are canned chickpeas better than dried for this recipe?

Canned chickpeas are convenient and work great, especially if added later in cooking. Dried chickpeas require soaking and longer cooking but offer a firmer texture if you have the time.

Can I make this stew in a slow cooker?

Absolutely! Brown the meat and sauté the vegetables first, then transfer all ingredients to the slow cooker and cook on low for 6 to 8 hours for tender results.

What can I use instead of apple cider vinegar?

White grape juice adds a gentle acidity and sweetness that balances the stew well if you prefer a milder flavor.

Is this stew gluten-free?

Yes, the ingredients listed are naturally gluten-free, making this recipe safe for gluten-intolerant diets.

Final Thoughts

This Lamb Stew with Chickpeas is a true comfort food star that combines rich, savory lamb with the wholesome goodness of chickpeas. Whether you’re cooking for a busy weeknight or a relaxed weekend dinner, this stew will warm your heart and satisfy your appetite. Give it a try and share the joy of a cozy, flavorful meal with those you love.

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Lamb Stew with Chickpeas

Lamb Stew with Chickpeas


  • Author: David
  • Total Time: 2 hours 5 minutes
  • Yield: 4 to 6 servings
  • Diet: Gluten Free

Description

Warm up with a hearty Lamb Stew with Chickpeas featuring tender lamb shoulder chunks, creamy chickpeas, and a rich blend of aromatic spices and fresh herbs. This comforting one-pot stew is perfect for cozy evenings, offering a nutritious, balanced meal with layers of flavor and a luscious sauce that feels like a warm hug in every spoonful.


Ingredients

Meat and Protein

  • Lamb shoulder chunks – 1.5 pounds (about 700g)
  • Smoked turkey bacon – 2 slices, chopped
  • Chickpeas (canned or cooked) – 1.5 cups

Vegetables and Aromatics

  • Onions – 2 medium, diced
  • Garlic cloves – 3, minced
  • Carrots – 2 medium, diced

Flavorings and Spices

  • Tomato paste (natural) – 2 tablespoons
  • Vegetarian Worcestershire sauce – 1 tablespoon
  • Cumin powder – 1 teaspoon
  • Ground coriander powder – 1 teaspoon
  • Apple cider vinegar – 1 tablespoon
  • Salt – to taste
  • Black pepper – to taste

Herbs and Finishing

  • Fresh parsley – 2 tablespoons, chopped
  • Fresh coriander – 2 tablespoons, chopped
  • Natural gelling agent – 1/2 teaspoon (plant-based)

Cooking Essentials

  • Olive oil – 2 tablespoons
  • Water or vegetable broth – enough to cover ingredients (about 4 cups)

Instructions

  1. Prepare and Brown the Meat: Season the lamb shoulder chunks generously with salt and black pepper. Heat olive oil in a large pot over medium-high heat. Add the lamb chunks and brown them on all sides until golden, which locks in the juices. Once browned, remove the lamb from the pot and set aside.
  2. Sauté Aromatics and Vegetables: In the same pot, add diced onions, minced garlic, chopped carrots, and chopped smoked turkey bacon. Cook over medium heat until the onions turn translucent and the vegetables begin to soften, releasing their natural sweetness.
  3. Build the Flavor Base: Stir in the natural tomato paste, vegetarian Worcestershire sauce, ground cumin, and ground coriander powder. Mix well to coat the vegetables evenly, allowing the spices and tomato paste to bloom and deepen the stew’s flavor.
  4. Combine and Simmer: Return the browned lamb chunks to the pot. Add the chickpeas, apple cider vinegar, and enough water or vegetable broth to cover the ingredients completely. Bring to a boil, then reduce the heat to low, cover the pot, and let the stew simmer gently for 1.5 to 2 hours, or until the lamb is tender and flavorful.
  5. Final Touches: Once the stew has thickened to your preferred consistency, stir in the chopped fresh parsley, fresh coriander, and the natural gelling agent to create a smooth and luscious texture. Adjust salt and pepper to taste before serving.

Notes

  • Use tender lamb shoulder cuts for the best slow-cooked texture and flavor.
  • Brown the meat well to seal in juices and develop deeper flavors.
  • Simmer the stew slowly and gently for tender lamb and perfect spice melding.
  • If using canned chickpeas, add them during the last 30 minutes of cooking to maintain their texture.
  • Taste and adjust seasoning, including acidity from apple cider vinegar, just before serving.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 45 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: lamb stew, chickpeas, slow cooker, comforting meal, one-pot dish, gluten free, nutritious stew

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