Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Lamb Stew with Chickpeas

Lamb Stew with Chickpeas

  • Author: David
  • Total Time: 2 hours 5 minutes
  • Yield: 4 to 6 servings
  • Diet: Gluten Free

Description

Warm up with a hearty Lamb Stew with Chickpeas featuring tender lamb shoulder chunks, creamy chickpeas, and a rich blend of aromatic spices and fresh herbs. This comforting one-pot stew is perfect for cozy evenings, offering a nutritious, balanced meal with layers of flavor and a luscious sauce that feels like a warm hug in every spoonful.

Ingredients

Meat and Protein

  • Lamb shoulder chunks – 1.5 pounds (about 700g)
  • Smoked turkey bacon – 2 slices, chopped
  • Chickpeas (canned or cooked) – 1.5 cups

Vegetables and Aromatics

  • Onions – 2 medium, diced
  • Garlic cloves – 3, minced
  • Carrots – 2 medium, diced

Flavorings and Spices

  • Tomato paste (natural) – 2 tablespoons
  • Vegetarian Worcestershire sauce – 1 tablespoon
  • Cumin powder – 1 teaspoon
  • Ground coriander powder – 1 teaspoon
  • Apple cider vinegar – 1 tablespoon
  • Salt – to taste
  • Black pepper – to taste

Herbs and Finishing

  • Fresh parsley – 2 tablespoons, chopped
  • Fresh coriander – 2 tablespoons, chopped
  • Natural gelling agent – 1/2 teaspoon (plant-based)

Cooking Essentials

  • Olive oil – 2 tablespoons
  • Water or vegetable broth – enough to cover ingredients (about 4 cups)

Instructions

  1. Prepare and Brown the Meat: Season the lamb shoulder chunks generously with salt and black pepper. Heat olive oil in a large pot over medium-high heat. Add the lamb chunks and brown them on all sides until golden, which locks in the juices. Once browned, remove the lamb from the pot and set aside.
  2. Sauté Aromatics and Vegetables: In the same pot, add diced onions, minced garlic, chopped carrots, and chopped smoked turkey bacon. Cook over medium heat until the onions turn translucent and the vegetables begin to soften, releasing their natural sweetness.
  3. Build the Flavor Base: Stir in the natural tomato paste, vegetarian Worcestershire sauce, ground cumin, and ground coriander powder. Mix well to coat the vegetables evenly, allowing the spices and tomato paste to bloom and deepen the stew’s flavor.
  4. Combine and Simmer: Return the browned lamb chunks to the pot. Add the chickpeas, apple cider vinegar, and enough water or vegetable broth to cover the ingredients completely. Bring to a boil, then reduce the heat to low, cover the pot, and let the stew simmer gently for 1.5 to 2 hours, or until the lamb is tender and flavorful.
  5. Final Touches: Once the stew has thickened to your preferred consistency, stir in the chopped fresh parsley, fresh coriander, and the natural gelling agent to create a smooth and luscious texture. Adjust salt and pepper to taste before serving.

Notes

  • Use tender lamb shoulder cuts for the best slow-cooked texture and flavor.
  • Brown the meat well to seal in juices and develop deeper flavors.
  • Simmer the stew slowly and gently for tender lamb and perfect spice melding.
  • If using canned chickpeas, add them during the last 30 minutes of cooking to maintain their texture.
  • Taste and adjust seasoning, including acidity from apple cider vinegar, just before serving.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 45 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (about 250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: lamb stew, chickpeas, slow cooker, comforting meal, one-pot dish, gluten free, nutritious stew

Find it online: https://yummyrecipeszone.com/lamb-stew-with-chickpeas/