Description
A creamy, tangy, and flavorful Roasted Garlic Whipped Feta Dip made with smooth plant-based feta and sweet roasted garlic. This versatile dip is perfect for entertaining or healthy snacking, pairing beautifully with veggies, crackers, or warm bread for any occasion.
Ingredients
Scale
Main Ingredients
- 1 cup plant-based feta
- 1 whole garlic bulb
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon natural vegetarian Worcestershire sauce
- 1 teaspoon natural gelling agent
- Sea salt, to taste
- Freshly ground black pepper, to taste
Optional Ingredients
- Fresh herbs (such as dill or parsley), chopped
- Red pepper flakes or chopped jalapeños (for spicy kick)
- Finely chopped basil, oregano, or thyme (herbaceous twist)
- Toasted pine nuts or chopped walnuts (nutty texture)
- Smoked paprika (for smoky depth)
- Plant-based yogurt or silken tofu (for vegan boost)
Instructions
- Roast the Garlic: Preheat your oven to 375°F (190°C). Slice the top off the whole garlic bulb to expose the cloves, drizzle lightly with olive oil, wrap it in foil, and roast for about 40 minutes until the cloves are softened and golden. Let cool before squeezing the garlic out.
- Prepare the Feta Base: Place the plant-based feta in a food processor or blender. Add the roasted garlic cloves and pulse to combine until the mixture is crumbly but uniform.
- Add Liquids and Seasonings: Pour in the extra virgin olive oil, fresh lemon juice, vegetarian Worcestershire sauce (natural), sea salt, and freshly ground black pepper. Blend until the mixture starts to smooth out, scraping down the sides as needed.
- Incorporate the Natural Gelling Agent: Sprinkle the natural gelling agent evenly into the dip and blend again to incorporate. This creates a light, whipped texture that spreads easily.
- Taste and Adjust: Taste the dip and adjust seasoning as desired, adding more lemon juice or salt to brighten or intensify the flavor.
Notes
- Roast garlic gently to maximize sweetness and avoid bitterness.
- Use high-quality plant-based feta for best flavor and texture.
- Do not skip the natural gelling agent to achieve a fluffy texture.
- Cool the garlic completely before blending to prevent separation.
- Serve the dip at room temperature to enhance flavor and spreadability.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted garlic dip, plant-based feta dip, vegan appetizer, creamy dip, healthy dip, party snack, Mediterranean dip
