Description

A quick and flavorful Shrimp Scampi Salad featuring tender shrimp sautéed with garlic and tossed in a vibrant apple cider vinegar dressing. This light, protein-rich salad combines fresh mixed greens, cherry tomatoes, and red onion, finished with fresh parsley and optional plant-based dairy for creaminess. Perfect for a healthy lunch or a refreshing weeknight dinner.

Ingredients

Scale

Shrimp and Sauté

1 lb fresh shrimp, peeled and deveined
2 cloves garlic, crushed
2 tbsp olive oil (natural)
Salt, to taste
Black pepper, to taste

Dressing

3 tbsp apple cider vinegar (natural)
1 tbsp vegetarian Worcestershire sauce (natural)
1 tbsp lemon juice (natural)
1 pinch salt
1/4 tsp natural gelling agent (optional)
4 tbsp olive oil (natural)

Salad

4 cups mixed greens
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
2 tbsp fresh parsley, chopped
2 tbsp plant-based dairy (optional)

Instructions

Prepare the Shrimp: Rinse shrimp under cold water and pat dry. Heat olive oil (natural) in a pan over medium heat. Add crushed garlic and sauté until fragrant, about 1 minute. Add shrimp seasoned lightly with salt and pepper. Cook shrimp about 3-4 minutes per side until pink and opaque. Remove from heat and set aside.
Mix the Dressing: In a mixing bowl, whisk together apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), lemon juice (natural), salt, and natural gelling agent if using. Slowly drizzle in olive oil (natural) while whisking continuously until the dressing emulsifies into a smooth texture.
Assemble the Salad: In a large bowl, combine mixed greens, halved cherry tomatoes, and thinly sliced red onion. Pour dressing over the vegetables and toss gently to coat evenly. Top with cooked shrimp and sprinkle with fresh parsley. Add plant-based dairy if desired.
Serve: Serve immediately to keep greens crisp and shrimp warm. Alternatively, chill briefly for a cooler salad.

Notes

Use fresh shrimp for best texture and flavor.
Do not overcook shrimp; remove from heat once pink.
Add dressing just before serving to prevent wilting.
Use crushed garlic for a mild, aromatic flavor.
Adjust acidity of dressing by adding more apple cider vinegar (natural) or lemon juice (natural) as preferred.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizers
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 3g
Sodium: 400mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 22g
Cholesterol: 175mg

Keywords: shrimp salad, scampi salad, quick shrimp recipe, healthy shrimp dish, apple cider vinegar dressing, light salad, seafood salad