Description
Discover the rich, sweet flavors of Southern Candied Yams made with natural, wholesome ingredients and a delightful blend of spices for a cozy, irresistible treat. This classic comfort dish features tender yams coated in a luscious cinnamon-spiced glaze that perfectly balances sweetness and warmth, ideal for holiday feasts or comforting everyday sides.
Ingredients
Scale
Main Ingredients
- 3 pounds yams, peeled and sliced into thick rounds or chunks
- 1 cup brown sugar (natural)
- 1/4 cup maple syrup (natural)
- 2 tablespoons apple cider vinegar
- 1 teaspoon cinnamon (natural)
- 1/2 teaspoon nutmeg (natural)
- 1 teaspoon vegetarian Worcestershire sauce
- 4 tablespoons butter (plant-based)
- 1 teaspoon natural gelling agent
Instructions
- Prepare the Yams: Peel and slice the yams into thick rounds or chunks as preferred. This ensures even cooking and optimal absorption of the glaze.
- Create the Glaze: In a saucepan, combine brown sugar (natural), maple syrup (natural), apple cider vinegar, cinnamon (natural), nutmeg (natural), vegetarian Worcestershire sauce, and butter (plant-based). Warm gently, stirring until the butter melts and the mixture is smooth.
- Add the Natural Gelling Agent: Gradually sprinkle the natural gelling agent into the glaze while whisking continuously to prevent lumps. This thickens the glaze for perfect coating.
- Combine and Cook: Place the sliced yams in a baking or casserole dish. Pour the warm glaze evenly over the yams and toss gently to coat all pieces. Arrange the yams in a single layer for even baking.
- Bake to Perfection: Bake in a preheated oven at 350°F (175°C) for 45 to 60 minutes, basting occasionally with the glaze. The yams should become tender and caramelized with a sticky, shiny coating.
Notes
- Choose fresh, firm yams with vibrant skins for best texture and flavor.
- Slice yams uniformly to ensure even cooking and glaze absorption.
- Use the natural gelling agent to achieve a luscious, glossy glaze rather than a watery one.
- Toast spices briefly before adding to maximize aroma and flavor richness, if desired.
- Monitor bake time carefully to avoid over-softening; yams should retain a tender bite.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Southern
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 250
- Sugar: 28g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Southern Candied Yams, comfort food, plant-based, cinnamon spice, brown sugar glaze, holiday side
