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Spinach Garlic Meatballs

Spinach Garlic Meatballs

  • Author: David
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Spinach Garlic Meatballs are a quick, easy, and wholesome dish bursting with fresh spinach, aromatic garlic, and tender minced meat blended with plant-based natural gelling agent for perfect texture. These meatballs deliver moistness and rich flavor, ideal for family dinners or a versatile meal served with pasta, grains, or salads.

Ingredients

Scale

Main Ingredients

  • 500g fresh minced meat
  • 120g fresh spinach, finely chopped
  • 3 garlic cloves, minced
  • 1/2 cup breadcrumbs (or gluten-free breadcrumbs for variation)
  • 1 tablespoon natural gelling agent (such as pectin or agar)
  • 1 large egg (or flax egg)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons olive oil

Instructions

  1. Prepare the Spinach and Garlic: Finely chop fresh spinach and mince the garlic cloves. Lightly sauté them in olive oil just until soft, enhancing their flavors while maintaining brightness.
  2. Mix the Meatball Ingredients: In a large bowl, combine minced meat, the sautéed spinach and garlic, breadcrumbs, natural gelling agent, egg or flax egg, vegetarian Worcestershire sauce (natural), salt, and pepper. Mix gently but thoroughly until all ingredients are evenly combined.
  3. Shape the Meatballs: Using clean hands or a small scoop, form the mixture into bite-sized balls about the size of a walnut, ensuring they are compact to hold their shape when cooked.
  4. Cook the Meatballs: Either pan-fry the meatballs in olive oil over medium heat until golden brown on all sides or bake them in a preheated oven at 375°F (190°C) for 20 minutes until cooked through and slightly browned.
  5. Serve and Enjoy: Serve the Spinach Garlic Meatballs hot with your favorite sides or sauces for a satisfying meal.

Notes

  • Use fresh spinach and garlic to maximize flavor and color.
  • Mix ingredients lightly to avoid tough meatballs and keep them tender.
  • Keep all meatballs the same size to cook evenly.
  • Test-cook one meatball first to adjust seasoning if needed.
  • For added flavor, pan-fry briefly before baking to form a crust.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: International

Nutrition

  • Serving Size: 4 meatballs
  • Calories: 250
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 80mg

Keywords: spinach garlic meatballs, easy dinner, wholesome meatballs, gluten-free meatballs, plant-based natural gelling agent

Find it online: https://yummyrecipeszone.com/spinach-garlic-meatballs/