Description

These Air Fryer Buffalo Cauliflower Wings offer a bold, spicy flavor with a satisfying crunch, transforming cauliflower into a crispy, flavorful snack perfect for any gathering or cozy night in. This easy-to-make, guilt-free recipe uses a spicy plant-based coating and a tangy buffalo sauce to deliver an addictive and healthier alternative to traditional wings.

Ingredients

Scale

Cauliflower Wings

1 medium head cauliflower, cut into bite-sized florets
3/4 cup all-purpose flour
1/2 teaspoon garlic powder (natural)
1/2 teaspoon paprika (natural)
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup plant-based milk
1 teaspoon natural gelling agent

Buffalo Sauce

3 tablespoons plant-based butter (natural)
1/2 cup hot sauce (natural flavoring)
1 teaspoon vegetarian Worcestershire sauce
1/2 tablespoon apple cider vinegar

Instructions

Prepare Your Cauliflower: Wash and cut your cauliflower into bite-sized florets, ensuring they are roughly the same size for even cooking. Pat them dry thoroughly to help the coating stick better.
Make the Batter: In a bowl, combine all-purpose flour, garlic powder, paprika, salt, and pepper. Stir in plant-based milk and natural gelling agent until you achieve a smooth, thick batter that clings to the cauliflower.
Coat the Cauliflower: Dip each floret into the batter, fully covering it. Shake off any excess and place on a wire rack or plate while preparing the sauce.
Prepare the Buffalo Sauce: Melt plant-based butter and mix it with hot sauce, vegetarian Worcestershire sauce, and apple cider vinegar. Stir well to combine all flavors evenly.
Air Fry the Cauliflower: Preheat your air fryer to 400 degrees Fahrenheit. Cook the battered cauliflower for 15-18 minutes, turning halfway through to ensure even crispiness on all sides.
Toss in Buffalo Sauce: Once the cauliflower wings are crispy and golden, transfer them to a large bowl and pour the buffalo sauce over them. Toss gently to coat every floret thoroughly.
Serve Immediately: Enjoy your Air Fryer Buffalo Cauliflower Wings hot, perfect for dipping and sharing.

Notes

Cut florets uniformly for even cooking and consistent texture.
Dry cauliflower completely before battering for best adhesion and crispiness.
Preheat the air fryer to maintain a steady temperature ensuring a perfect crunch.
Turn florets halfway during air frying for even browning.
Serve wings immediately after tossing in sauce to enjoy optimal crispiness.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Appetizers
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 serving (about 1 cup)
Calories: 150
Sugar: 2g
Sodium: 450mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: Buffalo cauliflower wings, air fryer recipes, plant-based snack, spicy cauliflower, healthy appetizers, vegan buffalo wings