Description
Refreshing and vibrant, this Arugula Citrus Salad combines peppery arugula with juicy citrus segments, smoky smoked turkey bacon, creamy plant-based cheese, toasted nuts, and a lively natural dressing for a bright and textured dish perfect for any occasion.
Ingredients
Scale
Salad Ingredients
- 4 cups fresh arugula, washed and dried
- 2 oranges, peeled and segmented
- 1 grapefruit, peeled and segmented
- 6 slices smoked turkey bacon, cooked and chopped into bite-sized pieces
- 1/2 cup plant-based cheese (creamy and mild)
- 1/4 cup toasted walnuts or sunflower seeds
Dressing Ingredients
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar (natural)
- 1 teaspoon mustard (natural)
- 1 teaspoon honey or maple syrup (natural)
Instructions
- Prepare the Ingredients: Wash the arugula thoroughly and pat dry. Peel and segment the citrus fruits, removing all white pith. Cook smoked turkey bacon until crisp and chop into bite-sized pieces.
- Toast the Nuts: Warm a dry skillet over medium heat and toast walnuts or sunflower seeds until lightly golden and fragrant, about 3–5 minutes.
- Whisk the Dressing: In a small bowl, combine olive oil, apple cider vinegar, mustard, and honey or maple syrup. Whisk together until smooth and balanced between tangy, sweet, and savory.
- Toss Everything Together: In a large bowl, gently fold the arugula, citrus segments, smoked turkey bacon, plant-based cheese, and toasted nuts. Drizzle the dressing over and toss lightly to coat without bruising the greens.
- Serve Immediately: Arrange the salad on a serving plate or bowl and enjoy the fresh, vibrant flavors at their peak.
Notes
- Use fresh citrus for the brightest flavor.
- Dress salad gradually to avoid sogginess.
- Add smoked turkey bacon just before serving to retain crunch.
- Dry arugula thoroughly to keep dressing fresh and crisp.
- Choose creamy plant-based cheese to complement textures.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 12mg
Keywords: arugula salad, citrus salad, smoked turkey bacon, plant-based cheese, gluten free, healthy salad, easy salad
