Description
This BBQ Chicken Skewer Salad features tender grilled chicken skewers seasoned with smoky spices, paired with a colorful mix of grilled vegetables. Tossed in a zesty, plant-based dressing, it is a quick, healthy, and flavorful dish perfect for any meal or occasion.
Ingredients
Scale
Chicken and Marinade
- 500g chicken breast pieces, boneless
- 3 tbsp olive oil (natural)
- 2 tsp smoky paprika (natural)
- 1 tsp garlic powder (natural)
- 2 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar (natural)
- 1 tbsp lemon juice (natural)
- 1 tsp natural gelling agent
Vegetables for Skewers
- 1 red bell pepper, cut into chunks
- 1 medium zucchini, sliced
- 1 red onion, cut into wedges
- 12 cherry tomatoes
Salad Base and Garnishes
- Mixed salad greens, to serve
- Fresh parsley, chopped, to serve
- Lemon juice (natural), for finishing
Instructions
- Prepare the Marinade: Combine olive oil (natural), smoky paprika (natural), garlic powder (natural), vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and lemon juice (natural) in a bowl. Whisk the mixture until smooth, then stir in the natural gelling agent to create a perfectly textured dressing.
- Marinate the Chicken: Place the chicken breast pieces into the marinade, ensuring each piece is fully coated. Allow to rest for at least 20 minutes so the flavors can be absorbed while you prepare the vegetables.
- Assemble the Skewers: Thread the marinated chicken pieces alternately with bell peppers, zucchini slices, red onion wedges, and cherry tomatoes onto skewers, creating a colorful and flavorful combination.
- Grill the Skewers: Preheat the grill to medium-high heat. Grill the skewers for about 10-12 minutes, turning occasionally until the chicken is fully cooked and the vegetables have nice char marks.
- Toss the Salad Base: While the skewers cook, prepare a fresh salad with mixed greens, chopped parsley, and a light drizzle of the zesty dressing for a refreshing complement.
- Plate and Serve: Arrange the mixed greens on plates, place the hot BBQ chicken skewers on top, and finish with a final squeeze of lemon juice (natural) for a bright finish.
Notes
- Use fresh chicken pieces to ensure juicy, tender results.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
- Grill on medium-high heat to achieve perfect char without drying out the chicken.
- Do not overcrowd the skewers; leave space between pieces for even cooking.
- Let the chicken rest for a few minutes after grilling to lock in juices.
- Prep Time: 25 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: BBQ chicken, grilled chicken skewers, healthy salad, smoky chicken, grilled vegetables, quick dinner, meal prep
