Description

The Blueberry Pistachio Spring Salad is a fresh, vibrant salad combining crisp mixed greens, juicy blueberries, crunchy pistachios, and a tangy apple cider vinegar dressing (natural). This colorful, nutritious salad is perfect for a quick lunch or a stunning side dish that adds a burst of flavor and texture to any meal.

Ingredients

Scale

Salad Ingredients

4 cups fresh mixed greens (leafy lettuce, spinach, and arugula)
1 cup blueberries, fresh
1/2 cup unsalted pistachios
1/4 cup red onion, thinly sliced
1/2 cucumber, thinly sliced

Dressing Ingredients

3 tbsp apple cider vinegar (natural)
2 tbsp extra virgin olive oil
1 tsp maple syrup (natural)
1 tsp Dijon mustard (natural)
Sea salt, to taste
Freshly ground black pepper, to taste

Instructions

Prepare the Greens: Begin by washing your mixed greens thoroughly and patting them dry. Use a salad spinner if you have one for best results. Toss the greens gently in a large bowl to avoid bruising and set aside.
Slice the Vegetables: Thinly slice the cucumber and red onion. This ensures each bite has a crisp but mild flavor that balances perfectly with the sweetness from the berries.
Combine the Salad Ingredients: Gently fold together the greens, blueberries, cucumbers, and red onions in the bowl. Sprinkle the pistachios evenly over the top for added crunch.
Whisk the Dressing: In a small bowl, whisk together apple cider vinegar (natural), extra virgin olive oil, maple syrup (natural), Dijon mustard (natural), salt, and pepper until the dressing emulsifies into a smooth mixture.
Dress and Toss: Pour the dressing over the salad just before serving. Toss lightly so every ingredient is coated without wilting the greens.

Notes

Use fresh, ripe blueberries for best flavor and texture.
Toast pistachios gently to enhance their flavor and aroma.
Keep the dressing separate until serving to keep greens crisp.
Chill greens and cucumber to enhance the salad’s refreshing quality.
Adjust amount of apple cider vinegar to taste for desired acidity.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizers
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 bowl (approx. 1/4 recipe)
Calories: 180
Sugar: 8g
Sodium: 150mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg

Keywords: Blueberry, Pistachio, Spring Salad, Fresh Salad, Healthy Salad, Gluten Free, Quick Salad