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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil

  • Author: David
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-based, Gluten Free option

Description

This Broccoli Chickpea Pasta with Garlic Olive Oil is a quick, flavorful, and wholesome dish combining tender pasta, fresh broccoli, and protein-rich chickpeas in a fragrant garlic-infused olive oil sauce. Ready in under 30 minutes, this plant-based recipe offers a balanced meal full of fiber, vitamins, and satisfying textures, perfect for a nutritious and delicious dinner any day of the week.

Ingredients

Scale

Main Ingredients

  • 200g spaghetti or your favorite pasta
  • 2 cups broccoli florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon red pepper flakes (optional)
  • Sea salt, to taste
  • Black pepper, to taste
  • 2 tablespoons grated plant-based cheese (optional)

Instructions

  1. Prepare the Pasta and Broccoli: Bring a large pot of salted water to a boil, then add the pasta. About two minutes before the pasta is done, add the broccoli florets to the boiling water to cook together until the broccoli is tender-crisp.
  2. Sauté the Garlic: While the pasta and broccoli cook, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant and golden, taking care not to burn it to ensure a perfect aroma.
  3. Combine Chickpeas and Seasonings: Drain and rinse the canned chickpeas. Add them to the skillet with the garlic olive oil, stir well, and season with sea salt, black pepper, and red pepper flakes if using. Allow the chickpeas to soak up the flavors for a few minutes.
  4. Toss Everything Together: Drain the pasta and broccoli mixture, reserving a bit of the pasta water. Add the pasta and broccoli to the skillet, toss well, and splash in some reserved pasta water to loosen the sauce. Finish with fresh lemon juice and a sprinkle of grated plant-based cheese if desired.
  5. Serve Warm and Enjoy: Plate your Broccoli Chickpea Pasta with Garlic Olive Oil immediately for the best flavor and texture, garnished as preferred.

Notes

  • Use fresh garlic for the best aroma and flavor.
  • Reserve pasta water to help bind the sauce and add silkiness.
  • Do not overcook broccoli; keep it bright green and slightly crisp.
  • Rinse chickpeas well to enhance their natural flavor.
  • Adjust seasoning gradually and taste as you cook.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Boiling, Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: broccoli chickpea pasta, garlic olive oil pasta, plant-based pasta, quick healthy dinner, vegan pasta recipe

Find it online: https://yummyrecipeszone.com/broccoli-chickpea-pasta-with-garlic-olive-oil/