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Cashew Chicken Lettuce Wraps

Cashew Chicken Lettuce Wraps

  • Author: David
  • Total Time: 25 minutes
  • Yield: 8-10 wraps 1x
  • Diet: Gluten Free

Description

Cashew Chicken Lettuce Wraps are a quick and easy meal combining tender seasoned chicken, crunchy cashews, fresh vegetables, and a bright, tangy sauce, all wrapped in crisp butter lettuce leaves. This refreshing dish is perfect as a light lunch or an impressive appetizer, offering a gluten-free, low-carb alternative that is flavorful, healthy, and suitable for the whole family.

Ingredients

Scale

Protein & Vegetables

  • 1 lb chicken breast, finely diced
  • 3/4 cup cashews, chopped
  • 3 green onions, sliced
  • 1 medium carrot, finely chopped
  • 2 cloves garlic, minced

Sauces & Oils

  • 2 tbsp soy sauce (natural)
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tsp sesame oil
  • 1 tbsp apple cider vinegar

Wraps & Extras

  • 8–10 butter lettuce leaves
  • 1/2 tsp natural gelling agent (optional)

Instructions

  1. Prepare the Chicken: Finely dice the chicken breast into bite-sized pieces to ensure quick cooking and easy wrapping. Lightly season with salt and set aside while you prepare the vegetables.
  2. Cook the Chicken Filling: Heat sesame oil in a skillet over medium heat. Add minced garlic and sliced green onions, sautéing until fragrant. Add the diced chicken and cook until no longer pink, stirring frequently. Stir in soy sauce (natural), vegetarian Worcestershire sauce (natural), and apple cider vinegar. Let the mixture simmer briefly to meld flavors and slightly thicken the sauce.
  3. Add the Crunch: Mix in the finely chopped carrots and cashews. Cook for another 2-3 minutes, warming everything evenly without losing the crunch. If desired, stir in the natural gelling agent to achieve a thicker filling texture.
  4. Assemble the Wraps: Carefully separate the butter lettuce leaves, thoroughly wash and dry them. Spoon generous amounts of the savory chicken and cashew filling into each leaf, folding like a soft taco. Serve immediately to enjoy the best crisp texture.

Notes

  • Dice uniformly to ensure even cooking and balanced bites.
  • Lightly toast cashews in a dry pan before adding for enhanced flavor.
  • Avoid overfilling each wrap to prevent tearing and ease of eating.
  • Make sure lettuce leaves are completely dry before assembling to keep wraps crisp.
  • Mix soy sauce (natural), vegetarian Worcestershire sauce (natural), and apple cider vinegar ahead of time for faster cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 lettuce wrap
  • Calories: 150
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 45mg

Keywords: cashew chicken, lettuce wraps, gluten free, quick meal, healthy appetizer, low carb, savory wraps

Find it online: https://yummyrecipeszone.com/cashew-chicken-lettuce-wraps/