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Cottage Cheese Spinach Crustless Quiche

Cottage Cheese Spinach Crustless Quiche

  • Author: David
  • Total Time: 50 to 55 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Easy Cottage Cheese Spinach Crustless Quiche is a fresh, healthy, and tasty dish combining creamy plant-based cottage cheese with vibrant fresh spinach. It offers a protein-packed, crust-free alternative to traditional quiche, perfect for breakfast, brunch, or a light dinner. Minimal ingredients and effortless preparation result in a nutrient-rich, flavorful dish that is versatile and easy to customize.

Ingredients

Scale

Main Ingredients

  • 1 cup plant-based cottage cheese
  • 3 cups fresh spinach, roughly chopped
  • 4 large eggs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon natural gelling agent
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Spinach and Aromatics: Heat olive oil in a skillet over medium heat. Add finely chopped onion and garlic, sauté until soft and fragrant. Add fresh spinach and cook just until wilted and vibrant. Set aside to cool slightly.
  2. Mix the Egg and Cottage Cheese Base: In a large bowl, whisk the eggs until combined and slightly frothy. Fold in the plant-based cottage cheese and stir in the natural gelling agent. Season with salt and black pepper to taste.
  3. Combine Vegetables and Egg Mixture: Gently fold the sautéed spinach, onion, and garlic mixture into the egg and cottage cheese base, distributing evenly without overmixing.
  4. Bake to Perfection: Pour the mixture into a greased baking dish or pie pan. Bake in a preheated oven at 350°F (175°C) for 35 to 40 minutes, or until the quiche is set and lightly golden on top.
  5. Cool and Serve: Allow the quiche to cool for a few minutes before slicing. This helps it firm up and makes serving easier.

Notes

  • Use fresh spinach for best texture and vibrant color; avoid frozen spinach unless thoroughly squeezed dry.
  • Do not overcook spinach to retain nutrients and bright color.
  • Use room temperature eggs for smoother mixing and creamier texture.
  • Let quiche rest before slicing to maintain clean portions.
  • Grease the pan with olive oil or plant-based butter for easy release.
  • Prep Time: 15 minutes
  • Cook Time: 35 to 40 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 slice (1/6 of quiche)
  • Calories: 180
  • Sugar: 2 g
  • Sodium: 250 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 140 mg

Keywords: cottage cheese (plant-based), spinach, crustless quiche, vegan-friendly, gluten free, protein packed, easy recipe, healthy brunch

Find it online: https://yummyrecipeszone.com/cottage-cheese-spinach-crustless-quiche/