Description
Enjoy crispy, golden Crispy Baked Honey Mustard Tofu Tenders featuring tender tofu strips coated in a tangy, sweet honey mustard glaze and baked to perfection. This plant-based, flavorful dish is ideal as a nutritious meal, appetizer, or snack with a delightful texture and rich taste.
Ingredients
Scale
Tofu and Breading
- 14 oz firm tofu, drained and pressed
- 1 cup whole wheat breadcrumbs
- 2 tbsp toasted sesame seeds (optional)
- 1 tsp dried thyme or rosemary or oregano (optional)
Honey Mustard Glaze
- 3 tbsp honey (natural)
- 3 tbsp Dijon mustard (natural)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar
- 2 tbsp olive oil
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt and black pepper, to taste
- ¼ tsp natural gelling agent
Instructions
- Prepare the Tofu: Press the firm tofu to remove excess moisture thoroughly. After pressing, cut the tofu into even, tender-sized strips that will bake evenly and hold the glaze well.
- Make the Honey Mustard Glaze: In a bowl, whisk together honey (natural), Dijon mustard (natural), vegetarian Worcestershire sauce (natural), apple cider vinegar, olive oil, garlic powder, onion powder, salt, black pepper, and natural gelling agent until smooth and glossy.
- Bread the Tofu Tenders: Dip each tofu strip into the honey mustard glaze, then coat thoroughly in whole wheat breadcrumbs mixed with optional herbs and toasted sesame seeds. Repeat to create a double coating for extra crispiness. Place all coated tenders on a parchment-lined baking sheet.
- Bake Until Golden: Preheat the oven to 400°F (200°C). Bake the tofu tenders for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Final Glaze and Serve: Once baked, brush the tenders with a little extra honey mustard glaze for added flavor. Serve hot and crispy, garnished optionally with freshly chopped parsley or green onions.
Notes
- Press the tofu well to remove all moisture for a crispier texture.
- Double coating the tofu in glaze and breadcrumbs creates an irresistible crunchy crust.
- Bake on a wire rack to allow even air circulation and crisping on all sides.
- Avoid overcrowding the baking pan to prevent sogginess and enable even cooking.
- Serve immediately to enjoy the best crispy texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving (about 4 tenders)
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 330 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: tofu tenders, baked tofu, honey mustard tofu, crispy tofu, plant-based appetizer, healthy snack, gluten free tofu recipe
