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Fruit Salad

Fruit Salad

  • Author: David
  • Total Time: 10-15 minutes plus chilling time
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A vibrant and refreshing Fruit Salad that combines juicy berries, crisp apples, hydrating melon, and tangy citrus with fresh mint leaves and a light natural dressing. Quick to prepare and endlessly customizable, this fruit salad is a perfect healthy snack or light dessert loaded with nutrients and natural energy.

Ingredients

Fruit Ingredients

  • Fresh berries: 1 cup (strawberries, blueberries, or raspberries)
  • Juicy melon: 1 cup (watermelon or cantaloupe), chopped
  • Crisp apple: 1 medium, chopped
  • Tangy citrus segments: 1 cup (oranges or mandarins), peeled and segmented
  • Fresh mint leaves: 2 tablespoons, finely chopped

Dressing Ingredients

  • Lemon juice (natural): 1 tablespoon
  • Honey or maple syrup (natural): 1 tablespoon

Optional Ingredients

  • Chia seeds or flaxseeds: 1 tablespoon
  • Natural gelling agent: small amount (optional)

Instructions

  1. Prepare the Fruit: Begin by washing all your fresh fruits thoroughly. Peel and segment citrus fruits, hull the berries, and chop apples and melons into bite-sized pieces to make them easy to enjoy.
  2. Mix the Dressing: In a small bowl, combine fresh lemon juice (natural), a drizzle of honey or maple syrup (natural), and gently stir to create a light, flavorful dressing that brightens the fruit.
  3. Combine Everything: Place all chopped fruits in a large mixing bowl. Pour the dressing over the fruit and carefully toss to coat everything evenly without crushing the delicate pieces.
  4. Add Fresh Herbs and Seeds: Gently fold in finely chopped mint leaves and sprinkle chia or flaxseeds if using them. These add aroma and a subtle crunch that makes the salad pop.
  5. Chill and Serve: Let the fruit salad rest in the refrigerator for 15-30 minutes so the flavors meld together beautifully. Serve chilled for the ultimate refreshing experience.

Notes

  • Use the freshest fruits: Opt for ripe, in-season produce to maximize sweetness and texture.
  • Cut uniformly: Dice fruits into similar sizes so every bite has balanced flavors and bites perfectly.
  • Dress just before serving: Keeps fruits from getting soggy and preserves the vibrant texture.
  • Add natural gelling agent if desired: A small amount can help keep the salad together for a pretty presentation.
  • Keep it cool: Serve chilled as this enhances the refreshing quality of the fruit.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 90
  • Sugar: 15g
  • Sodium: 5mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: fruit salad, healthy snack, fresh fruit, plant-based, gluten free, natural dessert

Find it online: https://yummyrecipeszone.com/fruit-salad/