Description
Garlic Butter Chicken with Zucchini and Corn is a quick and wholesome dish featuring juicy chicken thighs cooked in plant-based garlic butter, complemented by fresh zucchini and sweet corn. This flavorful meal is ready in under 30 minutes and perfect for a nourishing weeknight dinner with a balance of protein, fiber, and vibrant tastes.
Ingredients
Scale
Chicken
- 4 boneless chicken thighs
- Salt, to taste
- Black pepper, to taste
Garlic Butter and Sauce
- 3 tablespoons plant-based garlic butter
- 2 cloves minced garlic (natural)
- 2 teaspoons vegetarian Worcestershire sauce (natural)
Vegetables
- 2 medium fresh zucchinis, sliced into thick rounds or half-moons
- 1 cup fresh corn kernels
Garnish
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Ingredients: Pat the chicken thighs dry with a paper towel, then season them generously with salt and pepper. Slice the zucchini into thick rounds or half-moons according to your preference. Carefully remove the kernels from the fresh corn ears.
- Sauté the Chicken: Heat a skillet over medium heat and melt the plant-based garlic butter until it shimmers. Place the chicken thighs in the skillet and cook until golden brown and caramelized, about 5-7 minutes per side. Remove the chicken from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add a little more plant-based garlic butter and then sauté the minced garlic lightly until fragrant. Add the zucchini slices and corn kernels, stirring frequently to cook evenly while maintaining some crunch. Cook for about 4-5 minutes.
- Combine and Finish Cooking: Return the chicken thighs to the skillet. Drizzle with vegetarian Worcestershire sauce (natural) and mix well to combine the flavors. Lower the heat and cook for an additional 5 minutes until the chicken is fully cooked and the zucchini is tender yet crisp.
- Garnish and Serve: Turn off the heat and sprinkle with freshly chopped parsley for brightness and freshness. Serve hot as is or with your favorite sides like rice or crusty bread.
Notes
- Choose fresh, thawed chicken thighs for juiciness and quicker cooking.
- Avoid overcrowding the pan to achieve better browning and prevent steaming.
- Use fresh zucchini and corn for the best flavor and texture.
- Adjust the quantity of garlic according to your taste preference.
- Allow the chicken to rest a few minutes after cooking for juicier results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: garlic butter chicken, zucchini, corn, quick dinner, plant-based butter, weekday meal, gluten free, family-friendly
