Description
Greek Chicken Bowls with Creamy Tahini Feta Sauce combine tender, juicy herb-marinated chicken, fresh colorful vegetables, and a luscious plant-based tahini feta sauce. This hearty and vibrant meal offers bold Mediterranean flavors, wholesome ingredients, and a creamy touch that makes every bite nourishing and satisfying. Perfect for meal prepping or family dinners, these bowls celebrate health and taste in one bowl.
Ingredients
Scale
For the Chicken Marinade
- 2 boneless, skinless chicken breasts
- 3 tablespoons lemon juice (natural)
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 2 tablespoons extra virgin olive oil
- Pinch of salt
For the Creamy Tahini Feta Sauce
- 1/4 cup tahini (natural)
- 1/4 cup crumbled plant-based feta
- 1 tablespoon apple cider vinegar (natural)
- 2–3 tablespoons water
- 1/4 teaspoon natural gelling agent
For the Bowl Assembly
- 1 cup cooked quinoa or brown rice
- 1/2 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
Instructions
- Prepare the Chicken Marinade: Combine lemon juice, minced garlic, dried oregano, olive oil, and a pinch of salt in a bowl. Add the chicken breasts and marinate for at least 30 minutes or up to a few hours to infuse the flavors.
- Cook the Chicken: Heat a skillet over medium heat with a splash of olive oil. Cook the marinated chicken breasts for 5-6 minutes per side or until golden and cooked through. Let the chicken rest before slicing thinly to retain the juices.
- Prepare the Creamy Tahini Feta Sauce: In a small bowl, whisk together the tahini, crumbled plant-based feta, apple cider vinegar, water, and natural gelling agent until smooth and creamy, perfect for drizzling over the bowls.
- Assemble the Bowls: Start with a base of cooked quinoa or brown rice in each bowl. Top with sliced grilled chicken, cucumber chunks, halved cherry tomatoes, thinly sliced red onion, and fresh herbs like parsley and mint. Drizzle generously with the creamy tahini feta sauce.
Notes
- Marinate the chicken overnight for intensified flavor.
- Pound chicken breasts to an even thickness for uniform cooking.
- Use fresh parsley and mint to enhance brightness and freshness.
- Adjust water and tahini ratios to achieve desired sauce consistency.
- Include colorful vegetables for a visually appealing and nutrient-dense bowl.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 5g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 60mg
Keywords: Greek chicken bowl, tahini feta sauce, Mediterranean chicken, healthy bowl, plant-based feta, quinoa bowl, easy dinner
