Description
Enjoy vibrant and flavorful Grilled Mediterranean Chicken Tacos featuring juicy grilled chicken marinated with smoky spices and fresh herbs. This wholesome, quick, and easy recipe combines crisp vegetables and plant-based toppings for a nutritious and satisfying meal perfect for sharing any day of the week.
Ingredients
Scale
Chicken and Marinade
- 4 chicken breasts, boneless and skinless
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 teaspoon smoked paprika (natural)
- 1 teaspoon ground cumin
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and black pepper, to taste
Toppings and Fillings
- 8 small corn or flour tortillas (choose corn or cassava tortillas for gluten-free)
- 1/2 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup plant-based feta cheese, crumbled
- 1/2 cup plain plant-based yogurt (natural)
- 1 teaspoon lemon juice (for yogurt sauce)
- 1 small garlic clove, minced (for yogurt sauce)
- Fresh parsley, for garnish
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika (natural), cumin, vegetarian Worcestershire sauce (natural), chopped parsley, oregano, and a pinch of salt and pepper until well blended to create a fragrant marinade.
- Marinate the Chicken: Place chicken breasts in a shallow dish or zip-lock bag and pour the marinade over them. Ensure every piece is coated evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours for best flavor and tenderness.
- Grill the Chicken: Preheat grill or grill pan over medium-high heat. Remove chicken from marinade, letting excess drip off, and grill each side for 5 to 7 minutes until fully cooked and lightly charred. Let the chicken rest a few minutes before slicing thinly.
- Prepare the Fresh Toppings: While the chicken grills, chop cucumber, halve cherry tomatoes, and thinly slice red onion. Crumble plant-based feta cheese. In a small bowl, mix plain plant-based yogurt (natural) with lemon juice and minced garlic to make a creamy sauce.
- Assemble the Tacos: Warm tortillas briefly on the grill or stovetop until soft. Layer each tortilla with sliced grilled chicken, fresh vegetables, a sprinkle of plant-based feta cheese, and a dollop of the yogurt sauce. Garnish with extra parsley for freshness.
Notes
- Marinate the chicken for at least 30 minutes to maximize flavor and tenderness.
- Use fresh parsley and oregano for the best bright and zesty herb flavor.
- Warm tortillas before assembling to improve texture and ease of eating.
- Prepare toppings while chicken is grilling to save time and keep ingredients fresh.
- Let the grilled chicken rest before slicing to keep it juicy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: grilled chicken tacos, Mediterranean tacos, plant-based tacos, quick chicken dinner, healthy tacos, gluten free tacos, vegetarian Worcestershire sauce, smoky chicken
