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Herbed Pea and Lemon Pasta Salad

Herbed Pea and Lemon Pasta Salad

  • Author: David
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Vegan

Description

Herbed Pea and Lemon Pasta Salad is a vibrant, fresh, and zesty dish combining tender sweet peas, bright herbs like parsley, mint, and dill, and a tangy lemon dressing made with extra virgin olive oil and vegetarian Worcestershire sauce (natural). Perfect for easy, light meals any day, this salad delivers a refreshing mix of flavors and textures, ideal as a side or a light main dish.

Ingredients

Scale

Pasta

  • 2 cups short pasta (fusilli or penne)

Fresh Produce

  • 1 cup fresh peas
  • 1/4 cup chopped parsley
  • 2 tablespoons chopped mint
  • 2 tablespoons chopped dill
  • 2 green onions, sliced
  • Optional: 1/2 cup cherry tomatoes (halved)
  • Optional: 1/2 cup chopped cucumber

Dressing

  • 3 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Black pepper, to taste

Optional Toppings

  • 2 tablespoons toasted pine nuts or slivered almonds
  • Microgreens or edible flowers, for garnish

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the short pasta according to package instructions until al dente. Drain and rinse under cold water to cool the pasta and stop cooking.
  2. Prepare the Dressing: In a small bowl, whisk together fresh lemon juice, extra virgin olive oil, minced garlic, vegetarian Worcestershire sauce (natural), salt, and black pepper until well combined and slightly emulsified.
  3. Combine Peas and Herbs: In a large mixing bowl, add the fresh peas and finely chopped parsley, mint, dill, and sliced green onions.
  4. Toss Together: Add the cooled pasta to the herb and pea mixture. Pour the lemon dressing over the salad and gently toss to coat every piece evenly with the tangy dressing.
  5. Adjust and Chill: Taste the salad and adjust seasoning with more lemon juice, salt, or pepper if needed. Refrigerate for at least 30 minutes to allow flavors to meld before serving.

Notes

  • Cook pasta al dente to prevent mushiness.
  • Use fresh herbs for maximum flavor and aroma.
  • Chill the salad before serving for better flavor fusion and texture.
  • Reserve some pasta water to loosen dressing if the salad seems dry after chilling.
  • Customize the herb blend according to your taste preferences.
  • Frozen peas can be used if thawed and drained properly.
  • This salad keeps fresh in an airtight container refrigerated for up to 3 days.
  • Best served cold or at room temperature; gentle warming is possible but avoid overcooking.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Boiling
  • Cuisine: International

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: pea pasta salad, lemon pasta salad, herbed pasta salad, vegetarian pasta salad, vegan pasta salad, lemon dressing salad, fresh herb salad

Find it online: https://yummyrecipeszone.com/herbed-pea-and-lemon-pasta-salad/