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Key Lime Chia Seed Pudding

Key Lime Chia Seed Pudding

  • Author: David
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free, Vegan

Description

Enjoy a vibrant and creamy Key Lime Chia Seed Pudding that combines creamy coconut milk (plant-based) with fresh lime zest and juice for a refreshing and healthy treat. Perfect as a nourishing breakfast, light dessert, or guilt-free snack, this pudding is packed with fiber, omega-3s, and protein from chia seeds, and naturally sweetened with maple syrup (natural). Simple to prepare and highly adaptable, it offers a clean-eating, nutrient-rich option full of bright citrus flavor and smooth texture.

Ingredients

Scale

Base Ingredients

  • 3 tablespoons chia seeds
  • 1 cup coconut milk (plant-based)
  • Juice of 3–4 fresh key limes
  • Zest of 2 fresh key limes
  • 2 tablespoons maple syrup (natural)
  • 1 teaspoon vanilla extract (natural)
  • 1/2 teaspoon natural gelling agent

Optional Variations and Garnishes

  • Diced mango or pineapple (for tropical twist)
  • Toasted coconut flakes (plant-based) or chopped pistachios (for nutty upgrade)
  • Fresh raspberries or blueberries (for berry boost)
  • Pinch of cinnamon or cardamom (for spiced version)
  • Handful of spinach or kale (for smoothie style)
  • Additional lime zest and toasted coconut flakes (plant-based) for garnish

Instructions

  1. Prepare the Lime Mixture: Zest and juice the fresh key limes. In a mixing bowl, combine the lime juice, coconut milk (plant-based), maple syrup (natural), vanilla extract (natural), and natural gelling agent. Whisk thoroughly until all ingredients are fully blended.
  2. Add Chia Seeds: Gradually stir in the chia seeds, making sure they are evenly distributed throughout the liquid to develop the pudding’s characteristic texture.
  3. Let It Thicken: Cover the bowl and refrigerate for at least 4 hours or overnight. The chia seeds will absorb the liquid and expand, creating a creamy, pudding-like consistency.
  4. Serve and Garnish: Before serving, stir the pudding well to break up any clumps. Garnish with additional lime zest, a sprinkle of chia seeds, or toasted coconut flakes (plant-based) for added texture and visual appeal.

Notes

  • Use freshly squeezed lime juice for the brightest flavor.
  • Stir chia seeds thoroughly before refrigerating to prevent clumping and ensure smooth pudding.
  • Adjust maple syrup (natural) sweetness to taste before chilling.
  • Allow adequate chilling time for the pudding to thicken properly.
  • Full-fat coconut milk (plant-based) produces a richer texture, but lighter versions can be used for fewer calories.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Desserts
  • Method: No-cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1/2 recipe (approx. 1 cup)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 15mg
  • Fat: 15g
  • Saturated Fat: 12g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Key Lime Chia Seed Pudding, Vegan Pudding, Plant-based Dessert, Gluten Free, Healthy Breakfast, No Bake Dessert

Find it online: https://yummyrecipeszone.com/key-lime-chia-seed-pudding/