Description
Enjoy a vibrant and flavorful Maple Dijon Chicken Bowl with Sweet Potatoes that combines tender chicken breasts glazed with a tangy maple dijon sauce, naturally sweet roasted sweet potatoes, and fresh parsley. This wholesome, colorful dish is easy to prepare, nutritious, and perfect for meal prepping or a satisfying dinner.
Ingredients
Scale
Protein
- 2 skinless, boneless chicken breasts
Vegetables
- 2 medium sweet potatoes, peeled and cubed
- Fresh parsley, chopped (for garnish)
Glaze
- 2 tablespoons natural Dijon mustard
- 2 tablespoons pure maple syrup (natural)
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- Pinch of sea salt
- Ground black pepper, to taste
Other
- 2 tablespoons olive oil
- Sea salt, to taste
- Ground black pepper, to taste
Instructions
- Prepare the Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel and chop the sweet potatoes into bite-sized cubes. Toss them with olive oil, sea salt, and a dash of ground black pepper. Spread evenly on a baking sheet and roast for about 25 minutes, turning halfway through, until golden and tender.
- Mix the Maple Dijon Glaze: In a small bowl, whisk together the natural Dijon mustard, pure maple syrup (natural), apple cider vinegar, garlic powder, and a pinch of sea salt and ground black pepper until smooth and glossy.
- Cook the Chicken: Heat a skillet over medium heat with a bit of olive oil. Season the chicken breasts with sea salt and ground black pepper. Cook for 5-6 minutes per side or until internal temperature reaches 165°F (74°C). In the last few minutes, brush the maple dijon glaze generously over the chicken, allowing it to caramelize slightly as it finishes cooking.
- Assemble Your Bowl: Slice the glazed chicken into strips. Layer the roasted sweet potatoes in serving bowls, top with chicken slices, drizzle remaining glaze over, and sprinkle with fresh chopped parsley for freshness and color.
Notes
- Cut sweet potatoes into uniform cubes to ensure even roasting and caramelization.
- Add the maple dijon glaze towards the end of cooking the chicken to prevent burning the sugars.
- Allow cooked chicken to rest a few minutes before slicing to retain juiciness.
- Use fresh parsley to enhance flavor and presentation.
- Cooking chicken in a cast iron skillet promotes excellent browning and flavor development.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: maple dijon chicken, sweet potatoes, roasted sweet potatoes, easy chicken bowl, gluten free dinner, meal prep bowl, healthy chicken recipe
