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Orzo Pasta Salad

Orzo Pasta Salad


  • Author: David
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A fresh and vibrant Orzo Pasta Salad featuring tender orzo pasta, crunchy fresh vegetables, smoky turkey bacon, and creamy plant-based cheese, dressed with a tangy and savory dressing. Perfect as a quick, healthy meal or a colorful side dish, customizable to suit various dietary preferences.


Ingredients

Scale

Pasta

  • 1 cup orzo pasta (gluten-free if needed)

Fresh Vegetables

  • 1 cup cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup bell peppers, diced
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh basil, finely chopped

Protein and Cheese

  • 4 slices smoked turkey bacon
  • 1 cup plant-based cheese, cubed (e.g., mozzarella-style or cheddar-style)

Dressing

  • 3 tablespoons olive oil (natural)
  • 2 tablespoons apple cider vinegar (natural)
  • 1 teaspoon vegetarian Worcestershire sauce (natural)
  • Sea salt, to taste
  • Black pepper, to taste

Instructions

  1. Cook the Orzo: Bring a large pot of salted water to a boil, then add the orzo pasta. Cook according to package instructions until al dente, usually about 8 to 10 minutes. Drain and rinse under cold water to stop the cooking process and cool the pasta quickly.
  2. Prepare the Vegetables: While the orzo cooks, chop crisp cucumbers, halve cherry tomatoes, dice colorful bell peppers, and finely chop fresh parsley and basil. These veggies add dynamic texture and freshness to the salad.
  3. Cook the Smoked Turkey Bacon: Heat a skillet over medium heat and cook the smoked turkey bacon until crispy. Once done, remove from the skillet, pat dry on paper towels, then chop into bite-sized pieces for easy mixing.
  4. Assemble the Salad: In a large mixing bowl, combine the cooled orzo, fresh vegetables, crispy turkey bacon, and cubed plant-based cheese. Toss gently to mix everything evenly.
  5. Make the Dressing and Toss: In a small bowl, whisk together olive oil, apple cider vinegar (natural), vegetarian Worcestershire sauce (natural), sea salt, and black pepper. Pour the dressing over the orzo mixture and toss until every bite is coated with tangy, savory goodness.
  6. Chill and Serve: Refrigerate the salad for at least 20 minutes to let the flavors meld beautifully. Serve chilled or at room temperature, garnished with extra fresh herbs if desired.

Notes

  • Cook pasta just right to avoid mushiness.
  • Chill salad thoroughly to enhance flavor melding.
  • Toss gently to keep vegetables crisp and cheese intact.
  • Use fresh herbs like parsley and basil for best aroma and flavor.
  • Adjust apple cider vinegar and olive oil to suit your taste preferences.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: No Baking
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: Orzo Pasta Salad, plant-based cheese, turkey bacon, fresh vegetables, healthy salad, gluten-free pasta, quick salad