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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

  • Author: David
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Poached Salmon in Coconut Lime Sauce is a refreshing and indulgently creamy dish featuring tender salmon fillets gently poached in a vibrant coconut milk and lime sauce enhanced with fresh herbs and a natural gelling agent for a smooth texture. Easy and quick to prepare, this recipe balances creamy and tangy flavors perfectly for a sophisticated yet simple meal.

Ingredients

Scale

Main Ingredients

  • 4 fresh salmon fillets, skin-on
  • 1 can (400ml) plant-based coconut milk
  • 2 fresh limes, zested and juiced
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 2 green onions, finely chopped
  • 1 tablespoon fresh cilantro, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon natural gelling agent
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Sauce: In a shallow pan, combine the plant-based coconut milk, minced garlic, grated fresh ginger, juice and zest of fresh limes, vegetarian Worcestershire sauce (natural), and a pinch of salt. Bring gently to a simmer, stirring to blend the flavors well.
  2. Poach the Salmon: Lower the fresh salmon fillets skin-side down into the simmering coconut lime sauce. Cover the pan and poach on low heat for about 10 to 12 minutes, or until the salmon is cooked through but still tender and moist.
  3. Add Natural Gelling Agent: Stir in a small amount of natural gelling agent with the sauce and allow it to thicken slightly, creating a smooth, velvety texture that clings beautifully to the salmon.
  4. Finish with Herbs and Seasoning: Sprinkle chopped green onions, fresh cilantro, and parsley over the salmon just before serving. Adjust seasoning with salt and freshly cracked black pepper to elevate the flavors.

Notes

  • Use fresh fish for the best texture and flavor.
  • Keep the poaching liquid at a gentle simmer to avoid drying out the salmon.
  • Taste the sauce as you go, adjusting lime juice to maintain a bright but smooth tanginess.
  • Fresh herbs add brightness and vibrancy to the dish.
  • A shallow wide pan helps cook the salmon evenly and allows the sauce to coat perfectly.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Poaching
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 380 mg
  • Fat: 22 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 30 g
  • Cholesterol: 65 mg

Keywords: poached salmon, coconut lime sauce, plant-based coconut milk, fresh herbs, quick dinner, gluten free, creamy salmon, tangy sauce

Find it online: https://yummyrecipeszone.com/poached-salmon-in-coconut-lime-sauce/