Description
Discover a refreshing and nutrient-packed Vibrant Spring Salad with Avocado, combining crisp mixed greens, colorful vegetables, creamy avocado, and a zesty apple cider vinegar dressing. This quick and easy salad is perfect for a light meal or side dish that celebrates the flavors of spring.
Ingredients
Scale
Salad Ingredients
- 1 ripe avocado
- 4 cups crisp mixed greens (baby spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 4–5 radishes, thinly sliced
- 2 tablespoons chopped fresh herbs (dill, parsley, or basil)
- Salt and pepper to taste
Dressing Ingredients
- 3 tablespoons apple cider vinegar (natural)
- 3 tablespoons extra virgin olive oil (natural)
- Pinch of salt
- Pinch of pepper
Instructions
- Prepare the Vegetables: Wash and dry the mixed greens thoroughly to keep them crisp. Slice the cucumber, cherry tomatoes, red bell pepper, and radishes evenly to ensure balanced texture in every bite.
- Mash and Slice Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Slice or dice the avocado gently to maintain its creamy texture without crushing it too much.
- Mix the Dressing: In a small bowl, whisk together apple cider vinegar (natural), extra virgin olive oil (natural), a pinch of salt, and pepper to create a bright and tangy dressing that ties all the flavors together.
- Combine Ingredients: In a large bowl, gently toss the mixed greens, sliced vegetables, and avocado. Drizzle the dressing on top, stirring lightly to coat everything evenly while preserving the fresh textures.
- Add Fresh Herbs and Serve: Finish the salad with a sprinkle of chopped fresh herbs like parsley, dill, or basil before serving. This adds aroma and a fresh pop of color.
Notes
- Use the freshest ingredients available for the best flavor and texture.
- Dress the salad lightly and gradually to avoid soggy leaves and preserve crispness.
- Add avocado last and toss gently to prevent browning.
- Chill vegetables before assembling to enhance the refreshing quality.
- Mix soft and crunchy elements to keep each bite interesting.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1/4 of recipe)
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: spring salad, avocado salad, fresh salad, healthy salad, gluten free, vegan salad, quick salad
